Individuals who are considered the Lion chronotype typically wake up early (around 6 a.m.), are more productive in the morning hours and prefer to nap around 1:30 p.m., according to a report by ...

Whether you’re a lion, bear, wolf or dolphin, learning more about your sleep chronotype could help you enjoy better rest. Sleep chronotypes are largely based on genetics, says Cralle ...

Chronotypes are categorized into four groups: bear, dolphin, lion and wolf. The names of these groups are all related to the animal's natural sleep-wake cycle. Knowing your chronotype could lead ...

Chronotypes are categorized into four groups: bear, dolphin, lion and wolf. The names of these groups are all related to the animal's natural sleep-wake cycle. Knowing your chronotype could lead ...

A chronotype is a person’s circadian typology ... a lot done while everyone else is done for the day. Unlike wolves, lion chronotypes like to rise early in the morning. “They may easily ...

That’s how I came to establish four chronotype categories. I looked to the world of mammals, rather than birds, to name them—we are mammals, after all. Lions Lions are morning hunters ...

“If you’re a lion and you’re an early riser ... you can adjust your lifestyle to fit your chronotype. But it can also shift with age. “By the time I hit 50, 55, I’m going to start ...

Take this quiz to find out what your sleep chronotype is. Breus defines a person’s internal clock and rhythm by four chronotypes: dolphins, lions, bears or wolves. Most people, he says ...

That’s how I came to establish four chronotype categories. I looked to the world of mammals, rather than birds, to name them—we are mammals, after all. Lions Lions are morning hunters ...