A registered dietitian shares the six key nutrients to prioritize in your diet after age 40 for healthy aging and longevity. Science tells us that as our estrogen starts to decrease, our risk of heart ...

Whether you’re battling brain fog or you just want to keep your mind sharp and focused, these nutrients can help. Nutrition is vital for brain health. In fact, the brain is one of the most ...

The good news is that specific nutrients have been associated with less visceral fat. Keep reading to learn which nutrients ...

Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that are needed to support muscle development, recovery and strength. What ...

This article is reprinted by permission from NextAvenue.org. You misplace your keys, can’t recall why you walked into a room, or forget the name of someone you just met. Blame it on your shrinking ...

Most pregnant people in the U.S. are at risk of not getting enough of six nutrients important to a healthy pregnancy—vitamin A, vitamin D, folate, calcium, iron, and omega-3 fatty acids—from foods ...

The nutritional value in fruits and vegetables has been dropping for more than 70 years in some key nutrients. (Getty Images) For decades, doctors and nutritionists have recommended eating plenty of ...

Most pregnant people in the U.S. are at risk of not getting enough of six nutrients important to a healthy pregnancy - vitamin A, vitamin D, folate, calcium, iron, and omega-3 fatty acids - from foods ...

Beneath the vibrant colors of vegetables, the hearty texture of whole grains, and the satisfying crunch of nuts lies a complicated nutritional reality. Plants, in their evolutionary wisdom, produce ...