A strong immune system is essential for the body to fight off bacteria, viruses, and fungi. Nutrients are crucial for ...

We often overlook bone health, but our bones are the backbone of our body—literally! They play a crucial role in our mobility ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Essential nutrients, like Omega-3 fatty acids, iron and zinc, are paramount for cognitive development. These nutrients bolster memory, enhance learning, and sharpen concentration, setting the ...

Include these nutrients in your diet for a healthy start to the day ... blood pressure and C reactive protein- a marker of cardiac inflammation. This mineral is essential for over 300 body processes.

Shopping for a multivitamin has crossed the line from being confusing to becoming mind-bending. On a recent visit to a CVS store in the New York City area, our reporter counted no fewer than 50 adult ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

These additional vitamins are loaded with essential nutrients that aid in sustaining our eye health and averting particular eye-related health complications. When it comes to choosing the best eye ...

While the research states deficiencies across 22 essential nutrients, experts believe the best way to tackle our nation’s ...

Folate is essential for growth ... each providing at least two of the six priority nutrients.” “Dairy consumption, for instance, has been steadily declining in Australia.