Tabata is a high-intensity interval training ... kick your feet back into a plank, do a push-up (optional), return to plank, bring your feet forward, and jump with arms extended overhead).

A Tabata workout is a very short ... Plyometric' versions of movements like push-ups and squats involve an explosive burst of power at the peak of the movement, adding muscle tension but also ...

No matter what type of Tabata exercise or drill you are doing, whether it's push-ups, squats, sprints, or something else, ...