Early season training is all about creating the foundation for successful racing and training during the upcoming year. While most triathletes associate the establishment of a training base with ...

When the heat of summer sets in, there’s no better place to work up a sweat than in the pool. But for people more at home on land than in the water, pool workouts can be intimidating. Swimmers train ...

When it comes to cardio workouts, you either love them, hate them or tolerate them. Adding variety can help workouts that many see as either boring or motivating. If you are considering military jobs ...

Breaking Down the Basics of Sprinting and Distance Swimming: Where Do You Fit? In the world of swimming, there are many different types of swimmers. Some are good at all types and distances of races, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you think of cardio and resistance training, what comes to mind? Perhaps going on a run or working ...

9 Test Sets Swimmers Love or Hate: Which is Your Nightmare? It’s no secret that the swimming community holds an incredible diversity of talent – sprinters and distance swimmers, IMers and freestylers, ...

VANCOUVER, British Columbia--(BUSINESS WIRE)--FORM, the direct-to-consumer fitness technology company behind the FORM Smart Swim Goggles, today announces the launch of a new Workouts feature. The new ...