Sure, you could jump in the pool and knock out another straight set of endless laps until the your allotted time is up. There’s certainly a time and place for zoned-out swims. But if getting stronger ...

If you like to do deadlifts and pull-ups, you'll love this pulling day combination focused on pulling heavy things off the floor, walking with them, and pulling yourself over a pull-up bar or around ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Wearing goggles while swimming is important to protect our eyes from harsh chemicals like chlorine, and ...

Welcome to the “FINIS Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore with drills and concepts for you to implement with your team on a regular basis. While certain ...

Although many of us have taken time off from structured training over the holidays (and might be feeling deconditioned), now is the ideal time to do a few baseline tests across swim, bike, and run so ...

Welcome to the “FINIS Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore with drills and concepts for you to implement with your team on a regular basis. While certain ...