Whereas sweet potatoes are packed with vitamin A and antioxidants, regular potatoes have fewer nutritional benefits.

Key Takeaways Sweet potatoes and pumpkins have similar nutritional profiles and potential health benefits.Both vegetables may ...

Q. I hear about how good sweet potatoes are for your health, but the only way that I have ever eaten them is covered in butter, brown sugar and marshmallows. What other ways can sweet potatoes be ...

Sweet potatoes are a healthy staple all year long, but the fall season is really their time to shine. The bright orange spud is tasty and versatile — you can stuff, bake, roast, mash or even microwave ...

Food shoppers who visit supermarkets and grocery stores see several potato varieties stacked in produce aisles, but not many people can say they truly know the differences between white potatoes and ...

When it comes to root vegetables, two of the nutrient-rich items that are often neglected are sweet potato and yam. While they might look alike, the truth is they both are very different in taste, ...

Sweet potatoes are creamy and sweet enough to be made into delicious holiday pies, but they are also surprisingly healthy and nutritious. In addition to this, new research suggests that even the ...

Here, discover the benefits of sweet potato vs. potato, including the surprising differences between them and which can support weight loss and overall health.

If you’re bored of chicken and rice but still chasing those protein numbers, this viral sweet potato boat recipe might be your next go-to meal prep. Each one has 54-grams of protein, 580 calories, and ...