Sweet potatoes are a healthy staple all year long, but the fall season is really their time to shine. The bright orange spud is tasty and versatile — you can stuff, bake, roast, mash or even microwave ...

Sure, it may be slathered in marshmallow, laden with brown sugar or both at Thanksgiving. But undressed -- sans the over-the-top sweeteners -- the sweet potato is chock-full of nutrients that earn it ...

If eaten in moderation and prepared in a healthy way (that means not just indulging in sweet potato fries), sweet potatoes are a nutritious, delicious food that should pose no significant health risks ...

View Nutrition information about Sweet Potato puffs, frozen, unprepared. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and ...

The sweet potato is a root vegetable known by many different names throughout the world. Its smooth skin comes in an assortment of colors, including light tan, orange and purple, and its flesh ranges ...

Eating this orange-colored native American root, which is smaller and sweeter than a yam and also less starchy, may help your skin look younger. Its beta-carotene builds up in your skin and may help ...