Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

If you’ve noticed extra weight around your belly during menopause, you’re not alone. Here’s the science behind it and what you can do.

Recent research from the North American Menopause Society reveals that approximately 68% of women between ages 45-55 experience weight gain during this transition, averaging 5-10 pounds.

Persistently high levels may lead to many health concerns, including heart disease, diabetes, high blood pressure, sleep disturbances, and weight gain. Certain lifestyle factors — including lack ...

Mortality risk rose for women with unintentional weight loss or weight gain. Intentional weight loss of 5% or more, coupled with reduced waist circumference was associated with lower risk for ...

Most women gain an average of five pounds after menopause, while some may gain more. Though all these changes can be frustrating, there’s good news. It’s absolutely possible to lose weight ...