I’ll sleep when I’m dead” is a common refrain of the sleepless grindset culture, always looking for that extra hour of productivity.

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Using a wearable might seem like a foolproof way to learn about your body. But when it comes to sleep, ...

People started living much longer over the last century, which raises an important question: How can we stay healthy and enjoy a good quality of life as we age? From a neuroscience perspective, this ...

It’s the start of January, and that comes with a lot of pressure to be your ‘best self’. For many people, this means giving up alcohol and taking part in Dry January. And I know there’s no need to ...