There are many reasons why we love the deadlift: it works all the posterior chain muscles, it’s functional, and can deliver superior strength and muscle gains. But, a debate that still surrounds this ...

The main difference between the sumo and conventional deadlift is easy to see: foot position. The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward ...

Drashti Dhami, who was last seen as Nandini Malhotra in Silsila Badalte Rishton Ka, is inspiring all with workout videos. The actress recently posted an intense workout video, where she can be seen ...

Traditional deadlifts are like black coffee-they work miracles without any fuss. But sometimes you need a little something more-an extra kick of caffeine, a little boost of flavor-so you opt for a ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Sumo wrestlers aren’t typically the first that come to mind when ...

A deadlift, in which you grab a barbell from the ground and stand up with it, is both one of the simplest barbell lifts and one of the heaviest. But what happens if you do the lift with your feet ...

The sumo squat targets your lower body muscles differently than a traditional squat. Adding it to your regular exercise routine will help you gain strength, power, and stability in your legs. Leg day ...

If you want a move that targets your glutes and inner thighs more than traditional squats, then the sumo squat is your new best friend. Sumo squats will enhance your posterior chain strength and ...