Bananas raise blood sugar, but the amount depends on size and ripeness. Green or less-ripe bananas cause smaller spikes than very ripe ones. Refrigerating bananas slows ripening and reduces sugar ...

But what actually happens in your body when you eat a banana before exercising? Here’s what eating a banana before a workout does inside your body, plus when to eat bananas for the best results. What ...

What better way to use that bunch of brown bananas you forgot about in the back of the pantry than by turning them into a warm loaf of banana bread? A basic banana bread recipe calls for the classic, ...

At Ptitchef, we love making banana pancakes! These no-sugar-added banana pancakes are so easy to make! With their moist texture and melting banana center, they're the perfect way to start the day. In ...

Many store-bought smoothies contain more calories and sugar than a bowl of ice cream. This one gets its sweetness from a ...

Banana bread is one of those desserts that never gets old, but that doesn't mean you can't shake things up. Next time, make ...