PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...

McMillan, who trains golfers in Madison, Miss., and also online, says the stretches can be modified to be easier or more difficult depending on your current level of fitness. The "Legs Up on the ...

Mobility is essential in freeing up and accessing the different components of a golf swing. Flexibility and joint mobility are key to ensuring fluidity and a full range of motion, which only have ...