Mobility is essential in freeing up and accessing the different components of a golf swing. Flexibility and joint mobility are key to ensuring fluidity and a full range of motion, which only have ...

Golf Digest Certified Fitness Trainer Lauren ... and also online, says the stretches can be modified to be easier or more difficult depending on your current level of fitness.

The intent here is not to geek out on golf-swing biomechanics, but rather to focus on exercises that make your ... The better you pre-stretch a muscle, the more force you will be able to produce.

at home or as part of a golf mobility workout. It is recommended to repeat each exercise 8-10 times, 2-3 times over, depending on ability. This dynamic stretch is great as a pre round/workout exercise ...