Mobility is essential in freeing up and accessing the different components of a golf swing. Flexibility and ... While many of these stretches are accessible and can be completed in your garden ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, explains it's not just about how hard you can push into the ground to ...

They might generate less club head speed, and their swing feels stiff and less functional due to decreased mobility. These are all common areas of decline, in the ageing golfer’s game. But, it’s never ...

In the coaching and golf swing nerd story community ... Creating a big X-Factor stretch (which measures the difference between golfers' upper and lower body turns) can be a good thing.