"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I think about jumping or sprinting, I immediately assume my quads and glutes are powering my bod.

You may not think about it until it gets tight or achey, but the groin is a superstar when it comes to powering performance. Really! The groin propels your body in multiple directions, all while ...

<strong> <span id="3a92d341-dba2-3cbb-a88f-087bde42ccf9" itemtype="link" itemscope="itemscope"> Your Personal PT </span> , Rachel Tavel, is a Doctor of Physical ...

Supine compass pose stretching the spine, hips, and hamstrings, opening the sides of the ribcage and shoulders, and improving ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

Doing the butterfly stretch regularly can help relieve muscle tension in the lower body. The gentle stretching of muscles ...

27,473 people played the daily Crossword recently. Can you solve it faster than others?27,473 people played the daily Crossword recently. Can you solve it faster than others?