Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

We're not going to entertain the debate whether strength-training is ... "I chose these exercises because while they focus on helping improve golf performance by making you stronger, they also ...

at home or as part of a golf mobility workout. It is recommended to repeat each exercise 8-10 times, 2-3 times over, depending on ability. This dynamic stretch is great as a pre round/workout exercise ...

says Golf Digest Certified Fitness Trainer Tim Neumann, who trains golfers at Par 5 Performance in Cleveland. Neumann has three basic and one advanced exercise he recommends if you're interested ...

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

each, depending on your level) Bench Consult your physician to make sure these exercises are appropriate for you Doing these strengthening exercises should build up your muscle strength and bone ...