The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

Forget extra mileage or the latest tech–these simple, intentional adjustments can help you reach your full potential in the ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

When I moved for high school, I remember being in awe of my adult neighbor who woke up early and went for a run every morning ...