For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...