A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Olympic gymnast and activist Aly Raisman speaks about how the meaning of "strength" has changed for her since speaking out about her sexual abuse. When Aerie asked gymnast Aly Raisman to identify her ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

While two people may be the same age, their biological ages may differ. A study conducted by researchers at the University of Michigan found that biological age can be determined through muscle ...

How do you respond in times of stress? Does your rational brain leave the building so your emotions and impulses can take over? Screaming, yelling, and crying is one way to do it, but when Strength ...