If you are struggling to lose fat in your lower belly and hips, it may not be because of your diet or the workout that you do. According to Sapna Gomla, an online fitness coach, it could be because of ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

According to the World Health Organization (WHO), in 2016, around 2 billion adults around the world were overweight, of which 650 million were obese. Both conditions are linked to other ailments like ...

You’ve heard it all before — you must eat less and move more to lose weight. While cutting calories and joining a gym are popular ways to start the new year, dieters often regain the pounds that they ...

People with obesity who are long-time exercisers have healthier belly fat tissue and can store fat there more effectively than nonexercisers with obesity, according to a new study from a team of ...

Conventional wisdom holds that storing fat around your belly puts you at increased risk for type 2 diabetes. But unexpected new findings suggest that, for some people, conventional wisdom may be wrong ...

A new visualization technique is being used to untangle often discussed, yet mysterious, links between diet and things like obesity, diabetes and aging. For the first time, researchers have visually ...

Conventional wisdom holds that storing fat around your belly puts you at increased risk for type 2 diabetes. But surprising new findings from the University of Virginia School of Medicine suggest that ...