Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Your sternum, or breastbone, connects the two sides of your rib cage. It sits in front of many major organs in your chest and gut, including your heart, lungs, and stomach.

So we need to break this up to take the stress off the front where the rib connects to the sternum and relax it and the pain ...

The ribs are located in the thoracic cage and thorax, along with their costal cartilages and the sternum. Each rib is made up of a few different components: the head, the neck, the tubercle, the ...

Costochondritis, also known as chest wall pain syndrome, is the inflammation of the cartilage of the rib cage. Chest pain ...

Most males and females have the same number of ribs — 12 on either side of the body for a total of 24. Some people may have extra or fewer ribs.