How do you change that dynamic? How to you move from delivering good, to delivering Holy Cow! every time? Try these five steps: 1. Prioritize. First things first. If you want to achieve something ...

"I'm all about steps, because it's easy to measure ... if we're doing nothing, we need to do something. If we're doing something, we should do more. And we should try to move more every day.

In Lee’s words: “If you do nothing, do something. Get your steps up to 4,500 and you will start seeing benefits. For people who are willing to do more, by all means.” “And if it makes you ...

What could be better than taking positive steps to help boost your own health ... 1 the time is ripe to help Americans do something good for themselves and for others. From June 8 through 30 ...

How, though, do you keep up whatever it is you're doing ... “Increasing your step count is something that is accessible without having to join a gym, pay for a membership and can be great ...

To step out of your comfort zone regarding something, you can ask yourself, “What is the worst that could happen if I do this?” Maybe it’s just that you may be slightly uncomfortable for a bit.