The key to actually using your mini stepper consistently lies in setting yourself up for success from day one. Here are the ...

The basic jump is where any jump rope routine begins. It requires you to jump over the rope with both feet together while ...

Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.

John Brookfield sought a way to improve his strength and agility in 2006, so he developed battle ropes as a solution. Battle ropes are a versatile piece of workout equipment that helps condition ...

Learn the best exercises for tarsal tunnel syndrome, how to get started, and how to improve your range of motion. ... Step 2: Wrap a towel, jump rope, or exercise band round the ball of your foot.

You could perform this battle rope workout as a circuit, ... try to avoid creating too much tension in the ropes. Take a step or two forward and relax your grip to free up the move.