At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. I'm not ashamed to admit that ...

Just imagine if you could slow down ageing by changing your morning routine? That is what billionaire Bryan Johnson is trying to do because he has developed his 17 step morning routine to fight the ...

Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring.