That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Compact equipment is exactly what it sounds like—exercise gear that is small ...

The fitness landscape is shifting as more people discover the benefits of working out at home. Caroline Beckwith, a certified personal trainer and Director of Programming at the 14th Street Y in NYC, ...

When you’re serious about your fitness routine, the most important thing is that you have a space that will motivate you. For many, that means building a home gym. But before you dive into purchasing ...

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Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

If you have gym equipment at home, you eliminate one major hurdle of getting a workout in: finding time to get to the gym. Whether you’re looking to expand your home gym or setting one up from scratch ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

This inexpensive exercise equipment will help keep your New Year fitness resolutions on track This article contains affiliate ...