Walking 8,500 steps per day can help people maintain weight loss after an initial lifestyle modification program that ...

While 10,000 steps is sold as the magic number to achieve weight loss, science says we should aim for different digits.

A new study has found that walking about 8,500 steps a day may help a person maintain their weight loss in the long term ...

Staying active simply by maintaining a higher step count can help people maintain much of their weight loss, new research ...

At the end of the day, the goal of exercise is to make us healthier by boosting muscle, bone, and joint strength, and keeping our heart and brain healthy. If we can enjoy it along the way by doing ...

Add Yahoo as a preferred source to see more of our stories on Google. Step counts have an inconsistent relationship with weight loss. Jose carlos cerdeno martinez/Moment via Getty Images Over the last ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’ve likely heard that you’re supposed to get 10,000 steps every day to stay healthy. After all, ...

Getting in shape can feel daunting, especially if you’re overweight. However, starting with small, manageable steps can make the journey to better health more achievable and less intimidating. Here ...

A new study challenges the 10000 step rule and shows that around 8500 steps daily may be enough for long term weight loss.

If you’ve ever tracked your steps with a wearable fitness tracker, a smartwatch, or the pedometer built into your phone, you likely have, at one point or another, strived to reach 10,000 steps a day.