Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

Standing psoas stretch: This can be done anytime during the day and also before workouts. Stand completely upright. Now step back with your right leg about two feet. Slightly push your right hip ...

After battling lower back pain, I learned the importance of stretching and good form. You probably need a bit more stretch time too if a little hip or knee pain is holding you back. Focusing on key ...

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

When it comes to chronically stiff muscles - tight hip flexors are the second most common complaint I hear after tight hamstrings. Tight hip flexors are annoying, achy, and they often contribute to ...

After a long day, there is nothing quite like sinking into the comfort of your couch. But what if this simple pleasure could offer more than just the relaxation that comes from flopping down and ...

Nichole Rae, left, a fitness and lifestyle coach, demonstrates the standing psoas stretch with Melissa Munro. Whether you’re running, rock climbing or rollerblading for exercise, there’s one step you ...