Read on to learn how to do a lunge and master split squat form. Hold a dumbbell in each hand with your left foot behind you so you're in a staggered stance, to start Bend both knees to drop into a ...

Start in a staggered stance with one foot a little in front of the other. Widen out the stance to allow a good base of support. If you’re spotting a lunge or split squat, set up opposite of the ...