Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Like personality types, there are many different variations of squat form — and many prove what not to do when performing a squat. The good news is, how you perform a squat, especially if you’re not ...

What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to fitness and strength. Squats make day-to-day movements—like sitting down and standing up—easier, ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

There's nothing like a real pain in the ass: that oh-so-good sore feeling from a workout that results in a firm derriere. While there are a number of ways to work your backside, or the muscle group ...

If you’re a regular at bootcamp classes or enjoy testing out your strength in the free weight area with a personal trainer, you’ve probably been told the same few things countless times when you get ...

Bend your knees and hinge at the hips to lower into a standard sumo squat. Stand on a resistance band, assuming a wide stance ...

Putting a piece of tape on your back could fix your squat form, according to Jim Ferris, who has trained NFL players and is the owner of Gym Ferris Fitness in Philadelphia, Pennsylvania. You place the ...

Even though the squat is a straightforward exercise, there are still some common pitfalls that can keep you from nailing perfect form. "Since it’s a multi-joint exercise involving your ankles, knees, ...

The air squat, also known as the bodyweight squat, is one of the most common workout moves — you'll likely find a set or two in most of the strength or HIIT classes you stream. But just because a ...

Ivanka Trump shared an Instagram Story highlighting her intense lower-body workout with trainer Sandy Brockman. She demonstrated perfect squat form while lifting weights. Wearing a gray workout outfit ...