Skipping is seen as a kid-only activity. Yet it has been shown to have benefits at any age as a way to practice "explosive" movements safely and build and maintain fast twitch muscle fibers which ...

The short answer is it’s both the same and different. The movement patterns of running and sprinting are similar in that you need to put one foot in front of the other, but sprinting is a more dynamic ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

Just because sprinting and distance running are separate events in track and field doesn’t mean you can’t incorporate sprints into your half marathon or marathon training. In fact, sprinting offers ...