Speed and agility training is a priority for soccer players. On the field, you're in an upright posture, performing quick, choppy steps on your mid-foot as you pass or dribble the ball. You have to ...

I trained like Usain Bolt for 30 days, focusing on sprint techniques, speed drills, and endurance. Follow my journey and see ...

Sprinting is an art form I'd never mastered. Back in my school days, sports day was voluntary - so guess who spent the day guzzling chocolate on the sidelines. So when I found myself lining up ...

The rigorous 28-sprint conditioning drill banned by Northwestern Athletic Director Rick Taylor following the death of football player Rashidi Wheeler last year has been made easier this season. Junior ...

Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and competitions. For middle-age adults, sprinting can be considered the fountain ...

How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...