Experts agree: after a hard workout, it’s worth refueling with a high-protein snack. For high-quality, easily digestible ...

Mixing powders or popping pills pre-workout might be pointless, says one diet expert. Although some supplements can give your body a boost, others are a complete waste of time, Rob Hobson, a UK ...

Iron deficiency has been called one of the world's most prevalent nutritional problems. Now, an Australian sports nutritionist is sharing what you need to know before taking an iron supplement.

Electrolyte drinks are everywhere — but experts warn that using too many powders or packets can actually leave you dehydrated ...

Eating enough protein is important for muscle development and your overall health. Protein is also more filling than other foods, which can make it hard to eat a lot of. Making high-protein swaps and ...

All of the probing and poking around in the realms of nutrition and physiology has resulted in a science that combines the best knowledge from both arenas. Good nutrition is essential to good health, ...

What do many professional or high-level athletes have in common with you or me? They often have no clue what — or how much — they should be eating. Sports nutrition has become more of a focal point in ...