If you are a vegetarian or someone looking for high protein sources, then soy is a must to add on your diet list. Here are ...

Today she shares a recipe from her book, 'The Essential Vegan Indian Cookbook', a rice dish ... changed their lifestyle and become vegan. Soya chunks or TVP is a meat substitute and can help ...

I used boiling water to rehydrate soya chunks for this recipe. You can either mix them together with some water and then add to the hot pan or add them dry and mix well while in pan. 6. Add curry ...

About Fried Rice with Soya Chunks Recipe: This is a quick and easy dish, especially to have something different for lunch. Soya chunks are protein and fibre rich and are often used to make biryani and ...

One cup of soya chunks, four potatoes, one onion, one teaspoon ginger, garlic and cumin seeds, two green chillies, coriander leaves, and ¼ teaspoon asafoetida.