Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

When it comes to eating more fiber, you might think of beans, wheat bran, or hearty grains like steel-cut oats, but these aren't your only options. The best fruits for fiber can rival these savory ...

Fiber is essential for overall good health and a healthy heart and gut. Many fruits are packed with fiber, including berries, tropical fruits and avocado. Combine high-fiber fruits with other fiber ...

What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow this list of fiber-rich foods for diabetes, where you’ll find some ...

Fiber, one of the unsung heroes of our diets, is an essential nutrient. But we know that many of us simply don't get enough on our plates. And many of the obvious high-fiber options — especially whole ...

Both pears and apples are around 84-85% water, which Benson notes makes them “naturally hydrating,” while pears specifically ...

When most people think of fiber, they relate it to GI health and regular bowel movements. However, fiber is actually more important for a host of other beneficial reasons. Fiber plays a crucial role ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...