Dr Vatsya warns that a hard belly indicates visceral fat, which increases the risk of metabolic disorders, and suggests prioritising lifestyle changes.

Tightening and toning the stomach muscles is a common fitness goal, and yoga provides a holistic approach to achieving a strong and sculpted core. The following eight yoga exercises are effective in ...

STOMACH bloating is often caused by something in the diet which the sufferer is allergic to, or linked to how food is consumed. A bloated stomach can also be caused by something more serious such as a ...