A healthy portion of unsaturated omega-3 acids, protein, and B vitamins does not have to be a large expense. In every shop, smoked mackerel is available, which can be used to prepare not only a ...

A healthy serving of unsaturated omega-3 acids, protein, and B vitamins doesn't have to be expensive. Smoked mackerel, available in every store, can be used to prepare a breakfast spread and a ...

Each serving provides 762 kcal, 25g protein, 33g carbohydrate (of which ... and then add the mackerel pieces and the herbs. Toss everything together. Taste and add more salt and pepper, if ...

Each serving provides 430 kcal, 18g protein, 56g carbohydrates (of which ... Stir in the flaked mackerel, peas, lemon juice and parsley and mix carefully, as you don’t want the mackerel to ...