It had been several years since I last ran the Run the Bridge 10K, the race anchored by crossing back and forth over the Benjamin Franklin Bridge. The COVID-19 pandemic scratched 2020’s in-person ...
Heard of SMART goals? While you can use them for just about anything, the method can really help your workouts. Here's how SMART goals translate to fitness. “I’m an Exercise Physiologist—Here’s Why ...
If you have big aspirations for 2025—a big deadlift, a marathon, a change in the size of your body—I sure hope you haven’t translated them into the limited, pass-fail box-checking of a SMART goal. But ...
Each component of a SMART goal is designed to ensure that you have the proper framework to accomplish an objective. Instead of making open-ended wishes for the future, you make a purposeful plan. For ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback