mentioned the words 'Slimming World Syns' to you. A popular eating protocol to lose weight, before the Noom diet came along, Slimming World has been at the forefront of many people's minds for ...

The Slimming World diet is run by a Derbyshire-based weight loss company created by Margaret Miles-Bramwell in 1969. It focuses on a diet of Food Optimising, where members are given a list of Syn ...

Dieters following Slimming World’s regime are allowed certain ‘free’ foods, and everything else has to be counted in a tally of ‘Syns’. Until now, ‘free’ foods included various pasta ...

DIETERS were outraged back in September when Slimming World scrapped Muller yoghurts from their list of syn-free foods. But it turns out that that was just the beginning of the changes that ...

However, sometimes you might hear someone talking about ‘syns’. These are a unit of measurement for those following the Slimming World diet plan, and aren’t supposed to denote badness but ...

Porky Lights promised all the tastiness and texture of a proper sausage at a fraction of the calories, costing just half a 'Syn' on the Slimming World plan - compared to the usual four or five ...

Slimming World has made some big changes to what foods are now 'syn'-free. Muller fat free yoghurt, Spaghetti Hoops and instant mashed potato used to be 'free', meaning members could eat as much ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Slimming World recently decided to update their menu, affecting the huge number of members of the lifestyle weight management programme. Thanks to the change, Muller Light’s usually Syn-free ...

Slimming World's syns have been changed. The weight watching group has altered the list of foods that are 'syn free', which meant that members could eat as much of them as they liked without ...

Other items which were 'Syns' meaning they were rationed are now free. Slimming World member Charlotte Turner said: "I've been on Slimming World for eight months now and it's worked wonders for me ...