(LifeWire)-- At Jason Keith's last job, he discovered a colleague sound asleep at work -- head back, mouth open, snoring loudly -- while his co-workers laughed and snapped photos with their cell ...

With awareness and a few intentional habits, you can create a rhythm that protects your energy and allows you to show up for ...

A study published in the Journal of Occupational Health Psychology and led by University of South Florida psychologist Claire Smith pointed out certain work habits that affect sleep. It is ...