Few things in life are as cathartic and effective as a slam ball workout. Implementing slam ball exercises into your fitness routine makes for a powerhouse addition, blending strength, endurance ...

Complete 2 to 3 sets and rest for 30 seconds between sets. Do this workout at least twice a week. You will need a dumbbell, a slam ball, and a long resistance band with handles. A medicine ball is ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Most people just start lifting weights as soon as they walk in. Fewer, smarter dudes begin by walking on a treadmill or ...

Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls, barbell rows, narrow push-ups, and battle ropes. These exercises not only strengthen arms but also contribute to ...