Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring ...

If you're ready to skip ahead, here are the best jump ropes. Whether you're an Olympian boxer, a CrossFit diehard, or a ...

Remember that this is my own personal weekly workout routine. If you’re considering taking on a jump rope or fitness challenge, do speak to a PT and tweak accordingly. Jump roping is a high ...

Bowling Green couple Kaylee and Nick Woodard are on a mission to get the community jumping through their nonprofit ...

Extension’s SNAP-Ed program combines nutrition education with double dutch lessons to empower Black youth in Brooklyn Center.

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Once a classic playground ...

The best weighted jump ropes add intensity to your jump rope workouts in two ways: increasing your heart rate and adding resistance for muscles to work harder. Using one could help you build ...

A major benefit brought by skipping is improved agility and coordination, as a result of training your brain to jump at the right times and swing the rope over your head in a rhythmic way. “ ...

Maggie Fischer leads her brown miniature horse Eve out of her pasture and begins her training with a walk through her ...