I helped Rylan Clark get a six pack and we’re good friends now – he even mentioned me twice in his latest biography. His ...

‘Hi, this is day one of my 90 Day Six Pack Challenge – wish me luck ... I’d made myself sick almost every day for nearly 30 years. But as soon as I began fuelling my body properly ...

While a six-pack might be a parable for mental prowess ... ‘I’m depressed,’ if they’ll just go to the gym for 30 days, 60 days, they’ll never be depressed again,” he said.

The one caveat? That your aim goes beyond building a ‘six-pack’. Keltie O’Connor, a fitness blogger and athlete set out to complete her own 30-day ab challenge, not only to carve herself a ...

It took two days to complete the intricate tattoo, and just over a month and half for the work of art to heal. While many TikTokers were in awe of how realistic the tattoo of the six-pack abs ...

Ab exercises can sometimes feel like a bit of a chore, but when your goal is to build a six-pack you've got to grit ... You’ll do each of the four exercises for 30 seconds.

Gunther, now based in Manchester, was approached by a man who wanted an instant six-pack without going to the gym or giving up beer. Daily Mail reported that Gunther took two days to get the man ...