We've heard for years that standing is better than sitting. Is that really true, especially in a work environment? It's time ...

Turns out grandma was right. Ergonomist Kristianne Egbert explains how to maintain good posture to keep back issues and other ...

NEW YORK — Sitting at your desk all day may put you at greater risk for heart disease — even if you work out in your spare time, according to new research. "Our findings really emphasize the ...

Sitting for long periods has never been hailed ... If you’re not already working out consistently, Dr. Berg suggests committing to a smaller goal and working your way up. (Head here for sound ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting at your desk all ...