But psychologists and nutritionists broadly agree that sitting down to eat with others is good for everyone’s physical and emotional wellbeing, especially children and teenagers. “What we know ...

This article originally appeared on Oakridger: Want to sit down and eat with others? Pick up a meal? Go to Oak Ridge church Feb. 13 ...

When we sit cross-legged on the floor to eat, we are already in a yoga pose like ‘Sukhasna’ or ‘Half-Padmasna’ which aids in digestion. Here are a few other health benefits of sitting on ...

eating,” Daubenmier says. “You’re paying attention to your life more, not just when you’re sitting down and eating, but your patterns around food: when you eat, where you eat and why you ...