So if you find sit-ups put pressure on your lower back or have joint pain that makes getting up and down a challenge, this is ...

The good news? You can ramp up the challenge with various sit-up variations that target different parts of your abs, from ...

what may be more suitable is 3-4 sets of 10-15 well executed sit-ups which work the core hard enough to elicit muscular and strength adaptations and challenge you towards the end of your sets.

Sit ups are a good measurement of muscular strength and endurance - engaging multiple muscle groups, including the abdominal muscles, hip flexors, and lower back muscles. Studies have shown that ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

You’ll be taken through a combination of exercises that will progress in difficulty throughout the sessions - culminating the final challenge: holding a wall sit for 100 seconds. Suitable for ...

“You can carry on working your tummy muscles doing sit-up style exercises up to around 16 weeks," advises Lucie Brand, personal trainer and founder of bump2mumfitness.com. But Brand says that if you ...

You’ll be taken through a combination of exercises that will progress in difficulty throughout the sessions - culminating the final challenge: holding a wall sit for 100 seconds. Suitable for ...