Sometimes, factors like age, past injury, or personal comfort can prevent my personal training clients from getting onto the floor for traditional core exercises. Fortunately, the ...
When you hear "ab workout," your mind probably goes to sit-ups and crunches, lying on your back. Yet research shows that these aren’t actually the best exercises for targeting the muscles in your ...
Recently, one of my favorite teachers with the Iyengar Institute in New York City had us practice some interesting sit-to-stand (STS) variations. The teacher is at least 20 years my junior. I ...
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