Medically reviewed by Laura Campedelli, DPT Yoga can help boost flexibility. Poses that stretch the major muscle groups, such ...

Yoga can benefit anybody at any ... Move through a few of these. Very easy. Opening the back while stretching the spine. This pose is said to relieve headaches. To help relieve tension in the ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Here are 10 basic and powerful yoga poses to help you lose stubborn belly fat. These poses are simple enough for beginners to fit into their regular routines. The boat pose targets the abdominal ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

This is a program designed for those new to yoga, as well as those seeking continued understanding of basic yoga poses.

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Fortunately, if you’re able-bodied, incorporating yoga into your routine at home can be a simple and effective ... of the simplest yet most effective poses for achieving mental calm.