Mindfulness allows us to attend to our present, unfolding moment with non-judgmental clarity. One of the most direct paths to the present is through the physical body, for the body is always in the ...

Many people have a desire for self-improvement in one or more life areas, but feel overwhelmed about how to find the time and energy for it. Here's a possible solution for how to work on yourself when ...

As a strategy for achieving gender equality, gender mainstreaming involves a process of incremental change in policies, strategies and activities. The long term objective is that attention to gender ...