Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Intermittent fasting has revolutionized the approach to ... These biological adaptations extend beyond simple calorie restriction. Your insulin levels naturally decrease by 20-31%, while growth ...

"I started intermittent fasting because I really wanted a quick, simple and easy diet. Being told to just eat between 12 and 8pm was really easy to follow so I was interested." "In the beginning I ...

The premise of the intermittent fasting diet is simple: only eat for a small amount of time during ... To ensure you’re following a program that fits best to your body, speak with your doctor before ...

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...

Can intermittent fasting really be that great for quick weight loss? A nutritionist swears by it; but does it actually work, and is it for you? Nutritionist Abram Anderson has has the benefits of ...

Scientists may have just found a relatively simple way to reduce their disease risk – intermittent fasting ... with a ...

That’s exactly what FastMinder, its new iPhone, iPad, and Apple Watch app for tracking intermittent fasting, does. Funn Media’s years of experience developing apps like WaterMinder and Calory show in ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

"I'm no stranger to fasting," Aguilar explained. "I've experimented with several shorter fasts, and intermittent fasting is how I usually space my meals. But a 30-day water-only fast was ...

Whether you’re trying to lengthen your night-time break from eating by having an earlier dinner or later breakfast, or going a step further and following an intermittent fasting plan ...